Mental Suicide: Stop Worrying and Stressing

                Some people would say that life is hard. In some ways this statement is very true. People have to deal with situations and conditions that on some occasions are not so pleasant. This will cause them to worry and stress. These two emotions are very dangerous for your health. They are silent killers. If not controlled; worry and stress can cause physical symptoms such as ulcers, migraines, and disease. In other words, when you worry and become stressed you are slowly killing yourself. This has to stop! Here are some ways to help you control the emotions of worry and stress.

                First, know you shouldn’t worry about something that has not happened yet. For example, worrying about a situation that has not occurred only creates thoughts and scenarios of what might happen not what will happen. You see, people cannot predict the future so how do we know exactly what will happen. Second, start believing that you can handle any situation or condition you encounter; no matter what it is. You must develop this belief because if you want to make the situation or condition go away you have no choice but to handle it and go through it. 

                Third, if you are worrying and stressing about your health, then work each and every day on ways to improve your health. You should exercise, eat right, and take all the necessary steps to ensure you will achieve maximum health. Fourth, if your worries are about your family then take steps to make your family-bond better. For example, spend more time with them and improve the quality of how you spend time with them. You can go to the movies together, or even go out to eat together. Do whatever it takes to create a stronger family-bond thus, reducing you from worrying and stressing about your family. 

Finally if you are worrying about money; I believe there is only one solution. This solution is to find ways to obtain more money. Some people may disagree with me and say no just create a budget, save money, and live below your means. I disagree with them because this can also help to create worrying and stress. For example, questions and statements such as did I save enough more, or I wish I could buy what I want, but unfortunately I can’t afford it. However, when you increase the amount of money you make your worries about money will go away.